Nine Free Weekly Classes

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Nine Free Weekly Classes |

Classes do not always meet every week, and some are seasonal. Please check the Dance for PD Mid-Atlantic Calendar at the bottom of this page for the most up-to-date schedule

All Dance for PD® classes are free of charge, and walk-ins are welcome.
For more information about a particular class, please link to our
Partners page or contact Dance for PD Mid-Atlantic.

Mondays in Ashburn, VA

Group of people participating in a Dance for PD class in a dance studio, with large mirrors and windows in the background.

Mondays - 11:00 AM to 12:15 PM

Location (Map)

Mission Dance Project
44710 Cape Ct, #120
Ashburn, VA

Instructor
Lisa Startsman, Trained Instructor

Sponsored by Inova Parkinson’s and Movement Disorders Center

Logo of Inova Parkinson's and Movement Disorders Center with white and light blue text and symbols on a dark blue background.

Mondays in Falls Church, VA

Mondays - 11:30 AM to 12:45 PM

Location (Map)

BalletNova Center for Dance
3443 Carlin Springs Rd
Falls Church, VA  22041

Instructors
Lucy Bowen, Certified Teaching Artist
Elizabeth Spatz, Trained Instructor
Rachel Goldberg, Trained Instructor

Sponsored by Inova Parkinson’s and Movement Disorders Center

Logo of Inova Parkinson's and Movement Disorders Center with blue background and white text.

This class also supported by Supernus Pharmaceuticals

Supernus Pharmaceuticals logo with a circular graphic and text.
People participating in a Dance for PD class in a dance studio, standing in a circle with arms raised.

Mondays at the REACH at the Kennedy Center

Dance for PD participants sitting on chairs. One dancer is gesturing animatedly.

Mondays - 2:30 to 3:45 PM

Location (Map)

The Reach 
The Kennedy Center
2700 F St., NW, Washington, DC

Instructors
Lucy Bowen, Certified Teaching Artist
Steve Offutt, Trained Teaching Assistant

Dance for Parkinson's Disease is presented as part of Sound Health: Exploring the intersection of music and wellness.

This class is also supported by Supernus Pharmaceuticals.

Supernus Pharmaceuticals logo with a circular icon and company name in blue text

Tuesdays in Silver Spring, MD

Tuesdays- 2:00 to 3:15 PM

Location (Map)

Maryland Youth Ballet
926 Ellsworth Dr.
Silver Spring, MD 20910

Instructors
Lucy Bowen, Certified Teaching Artist
Lisa Traiger, Trained Teaching Assistant
Aaron Rilling, Physical Therapist/Assistant

Also available virtually on Zoom
Click here

Sponsored by Dance for PD Mid-Atlantic

Hosted by Maryland Youth Ballet

Logo of Maryland Youth Ballet featuring large purple initials 'MYB' and a stylized dancer in purple on the right, with the text 'Maryland Youth Ballet' below.
People participating in a Dance for PD class at Maryland Youth Ballet, led by dancers from Step Afrika!

Wednesdays in Fairfax, VA

Group of Dance for PD participants posing for a photo, standing in various dance poses with arms outstretched or raised

Wednesdays - 11:00 AM to 12:15 PM

Location (Map)

Center for Ballet Arts
3928 Pender Drive #200
Fairfax, VA 22030

Instructors
Lucy Bowen, Certified Teaching Artist
Lisa Startsman, Trained Instructor
Rachel Goldberg, Trained Instructor

Sponsored by Inova Parkinson’s and Movement Disorders Center

Inova Parkinson's and Movement Disorders Center logo on a dark blue background.

Wednesdays at Glen Echo Park, MD

Wednesdays - 2:30 to 3:45 PM

Location (Map)

Glen Echo Park

7300 MacArthur Blvd., Glen Echo, MD
Arcade Building, Classrooms 202 & 203
(#2 on the Park Map)

Instructors
Lisa Traiger, Trained Instructor
Lucy Bowen, Certified Teaching Artist
Emily Crews, Trained Instructor

Sponsored by Glen Echo Park Partnership for Arts & Culture

Glen Echo Park logo with a blue and green starburst graphic and text reading 'Glen Echo Park' and 'Glen Echo Park Partnership for Arts and Culture'.
Group of Dance for PD dancers dancing together in a large indoor space at Glen Echo Park with large windows, enjoying the class

Thursdays at The Washington Ballet

Two men with grey hair sitting on chairs in a dance studio, fist bumping. One man is wearing a black shirt and black pants, the other a blue t-shirt and beige shorts. They are reaching out their fists towards each other with a dance studio ballet barre in the background.

Thursdays - 2:00 to 3:15 PM

Location (Map)

TWB NW Campus
The Cathedral Commons Studios
3308 Wisconsin Ave., NW 20016

Instructors
Lucy Bowen, Certified Teaching Artist
DeMoya Watson Brown, Trained Instructor
Moira Ragen, Trained Instructor

Also available virtually on Zoom
Click here

Logo of The Washington Ballet, black lower-case letters without spaces in a sans-serif font

Fridays at George Mason University, Fairfax VA

Fridays - 2:00 to 3:15 PM
Final Spring 2026 class: April 17

Location (Map)

George Mason University School of Dance
4400 University Drive
deLaski Performing Arts Building
Fairfax, Virginia 22030
Dance Studio 3009

Instructor
Elizabeth Spatz, Trained Instructor

Sponsored by George Mason University School of Dance

Logo for George Mason University College of Visual and Performing Arts School of Dance.
Group of adults holding hands in a circle during a dance class in a studio with mirrored walls.

Saturdays at Thomas Circle, DC

Group of Dance for PD dancers dancing together in a room with a carpeted floor and gray curtains led by a dark-haired instructor, smiling and swinging her arms

Saturdays - 1:00 to 2:00 PM

Location (Map)

Residences at Thomas Circle
The Auditorium
1330 Massachusetts Avenue
Washington DC  20005

Instructor
Rhea Racho, Trained Instructor
Aimee Liu, Trained Assistant

Sponsored by the Residences at Thomas Circle

Logo for The Residences at Thomas Circle, a senior lifestyle community.

Dance for PD Mid-Atlantic Calendar

Classes do not always meet every week, and some are seasonal. Please check this calendar for the most up-to-date schedule

Subscribe to the calendar