Mid-Atlantic Classes

New Classes!!

Saturdays at 11:00 am

Dance for PD PRO presented by The Washington Ballet

Starting August 7 (1st & 3rd Fridays at 10:45 am)

The Kensington Falls Church

Tuesdays at 2:00 pm

Takoma Park Dance Exchange Tuesday class (same time as current Silver Spring class)

Classes do not always meet every week, and some are seasonal. Please check the Dance for PD Mid-Atlantic Calendar at the bottom of this page for the most up-to-date schedule

All Dance for PD® classes are free of charge, and walk-ins are welcome.
For more information about a particular class, please link to our
Partners page or contact Dance for PD Mid-Atlantic.

Ashburn, VA

Group of people participating in a Dance for PD class in a dance studio, with large mirrors and windows in the background.

Mondays - 11:00 AM to 12:15 PM

Location (Map)

Mission Dance Project
44710 Cape Ct, #120
Ashburn, VA

Instructor
Lisa Startsman, Trained Instructor

Sponsored by Inova Parkinson’s and Movement Disorders Center

Logo of Inova Parkinson's and Movement Disorders Center with white and light blue text and symbols on a dark blue background.

Falls Church, VA

Mondays - 11:30 AM to 12:45 PM

Location (Map)

BalletNova Center for Dance
3443 Carlin Springs Rd
Falls Church, VA  22041

Instructors
Lucy Bowen, Certified Teaching Artist
Elizabeth Spatz, Trained Instructor
Rachel Goldberg, Trained Instructor

Sponsored by Inova Parkinson’s and Movement Disorders Center

Logo of Inova Parkinson's and Movement Disorders Center with blue background and white text.

This class also supported in part by Supernus Pharmaceuticals

People participating in a Dance for PD class in a dance studio, standing in a circle with arms raised.

The REACH at the Kennedy Center

Dance for PD participants sitting on chairs. One dancer is gesturing animatedly.

Mondays - 2:30 to 3:45 PM‍ ‍
‍ ‍Classes currently on summer break

Location (Map)

The Reach 
The Kennedy Center
2700 F St., NW, Washington, DC

Instructors
Lucy Bowen, Certified Teaching Artist
Steve Offutt, Trained Teaching Assistant

Dance for Parkinson's Disease is presented as part of Sound Health: Exploring the intersection of music and wellness.

This class is also supported by Supernus Pharmaceuticals.

Supernus Pharmaceuticals logo with a circular graphic and text.

Silver Spring, MD

Tuesdays- 2:00 to 3:15 PM
‍ ‍Classes currently on summer break

Location (Map)

Maryland Youth Ballet
926 Ellsworth Dr.
Silver Spring, MD 20910

Instructors
Lucy Bowen, Certified Teaching Artist
Lisa Traiger, Trained Teaching Assistant
Aaron Rilling, Physical Therapist/Assistant

Also available virtually on Zoom
Click here

Sponsored by Dance for PD Mid-Atlantic

Hosted by Maryland Youth Ballet

Logo of Maryland Youth Ballet featuring large purple initials 'MYB' and a stylized dancer in purple on the right, with the text 'Maryland Youth Ballet' below.
People participating in a Dance for PD class at Maryland Youth Ballet, led by dancers from Step Afrika!

Takoma Park, MD

Tuesdays - 2:00 to 3:15 PM
CLASSES START JUNE 30, 2026

Location (Map)

The Dance Exchange
7117 Maple Ave.
Takoma Park, MD 20912

Instructors
Lisa Traiger, Trained Instructor
Rachael Coad, Trained Instructor

Hosted by Dance Exchange

Fairfax, VA

Group of Dance for PD participants posing for a photo, standing in various dance poses with arms outstretched or raised

Wednesdays - 11:00 AM to 12:15 PM
Classes currently on summer break

Location (Map)

Center for Ballet Arts
3928 Pender Drive #200
Fairfax, VA 22030

Instructors
Lucy Bowen, Certified Teaching Artist
Lisa Startsman, Trained Instructor
Rachel Goldberg, Trained Instructor

Sponsored by Inova Parkinson’s and Movement Disorders Center

Inova Parkinson's and Movement Disorders Center logo on a dark blue background.

Glen Echo Park, MD

Wednesdays - 2:30 to 3:45 PM

Location (Map)

Glen Echo Park

7300 MacArthur Blvd., Glen Echo, MD
Ballroom Back Room (#4 on the Park Map)

Instructors
Lisa Traiger, Trained Instructor
Lucy Bowen, Certified Teaching Artist
Emily Crews, Trained Instructor

Sponsored by Glen Echo Park Partnership for Arts & Culture

Glen Echo Park logo with a blue and green starburst graphic and text reading 'Glen Echo Park' and 'Glen Echo Park Partnership for Arts and Culture'.
Group of Dance for PD dancers dancing together in a large indoor space at Glen Echo Park with large windows, enjoying the class

The Washington Ballet, DC

Two men with grey hair sitting on chairs in a dance studio, fist bumping. One man is wearing a black shirt and black pants, the other a blue t-shirt and beige shorts. They are reaching out their fists towards each other with a dance studio ballet barre in the background.

Thursdays - 2:00 to 3:15 PM
‍ Classes currently on summer break.

Location (Map)

TWB NW Campus
The Cathedral Commons Studios
3308 Wisconsin Ave., NW 20016

Instructors
Lucy Bowen, Certified Teaching Artist
DeMoya Watson Brown, Trained Instructor
Moira Ragen, Trained Instructor

Also available virtually on Zoom
Click here

Logo of The Washington Ballet, black lower-case letters without spaces in a sans-serif font

The Kensington Falls Church, VA

1st & 3rd Fridays of each month - 10:45 - 11:45 AM
CLASSES START AUGUST 7

Location (Map)

The Kensington Falls Church
700 West Broad Street
Falls Church, VA 22046

Instructor
Rachel Goldberg, Trained Instructor

PARKING is behind the building. The entrance is from N. Lee Street. Press intercom for entry.

Once inside the building, take the elevator to the 2nd floor.

George Mason University, Fairfax VA

Fridays - 2:00 to 3:15 PM
‍ ‍Classes currently on summer break.

Location (Map)

George Mason University School of Dance
4400 University Drive
deLaski Performing Arts Building
Fairfax, Virginia 22030
Dance Studio 3009

Instructor
Elizabeth Spatz, Trained Instructor

Sponsored by George Mason University School of Dance

Logo for George Mason University College of Visual and Performing Arts School of Dance.
Group of adults holding hands in a circle during a dance class in a studio with mirrored walls.

The Washington Ballet, DC - Dance for PD PRO

Saturdays - 11:00 am to 12:00 noon

Location (Map)

TWB NW Campus
The Cathedral Commons Studios
3308 Wisconsin Ave., NW 20016

Instructors
Rachael Coad, Trained Instructor
Ella Bogomilsky, Trained Assistant

Learn more about Dance for PD PRO
Logo of The Washington Ballet, black lower-case letters without spaces in a sans-serif font

Thomas Circle, DC

Group of Dance for PD dancers dancing together in a room with a carpeted floor and gray curtains led by a dark-haired instructor, smiling and swinging her arms

Saturdays - 1:00 to 2:00 PM

Location (Map)

Residences at Thomas Circle
The Auditorium
1330 Massachusetts Avenue
Washington DC  20005

Instructor
Rhea Racho, Trained Instructor
Aimee Liu, Trained Assistant

Sponsored by the Residences at Thomas Circle

Logo for The Residences at Thomas Circle, a senior lifestyle community.

On-Line Classes

Mondays at 11:00 am presented by Dance for PD @ Mark Morris Dance Group

More information

Every day, 30 minute class at 11:00 am presented by Dancing With Parkinson’s Canada

More information

Dance with Lucy anytime you want!

1-hour class videos available 24/7

Dance with Lucy at Home

Dance for PD Mid-Atlantic Calendar

Classes do not always meet every week, and some are seasonal. Please check this calendar for the most up-to-date schedule

Subscribe to the calendar