Mid-Atlantic Classes

New Classes!!

Mondays at 11:00 am

Washington DC - Inspir Embassy Row

Saturdays at 12:00 noon

Towson University, Towson, MD

A group of seniors dancing and socializing in a dance studio, with ballet posters on the wall.
Group of six people, including elderly, middle-aged, and younger, engaging in a dance activity in a bright indoor space with large windows showing city buildings outside.
A diverse group of elderly people and some younger people are dancing and socializing in a room, with some sitting in wheelchairs. The room has large mirrors on the wall, and there are some screens and audio equipment in the background.

Classes do not always meet every week, and some are seasonal. Please check the Dance for PD Mid-Atlantic Calendar at the bottom of this page for the most up-to-date schedule

All Dance for PD® classes are free of charge, and walk-ins are welcome.
For more information about a particular class, please link to our
Partners page or contact Dance for PD Mid-Atlantic.

QUICK LINKS (click on class name)

By Day

Monday: Ashburn, VA‍ ‍Falls Church, VA‍ ‍Washington DC‍ ‍Virtual

Tuesday: Silver Spring, MD (also Zoom)

Wednesday: Fairfax, VA‍ ‍Glen Echo, MD

Thursday: Washington, DC (also Zoom)

Friday: Falls Church, VA‍ ‍Fairfax, VA (GMU)

Saturday: Towson, MD‍ ‍Washington, DC‍ ‍Washington, DC (all-standing)

Supernus Pharmaceuticals provides support for Dance for PD classes

Supernus Pharmaceuticals logo with a circular graphic and text.

By Location

Virginia: Ashburn‍ ‍Falls Church (Ballet Nova)‍ ‍Falls Church (Kensington)‍ ‍Fairfax (Center for Ballet Arts)‍ ‍Fairfax (GMU)‍ ‍

Washington, DC: Washington Ballet‍ ‍Washington Ballet (all-standing)‍ ‍Thomas Circle

Maryland: Silver Spring‍ ‍Glen Echo Park‍ ‍Towson

Virtual: Monday, Tuesday, Thursday, Other

Washington, DC - Inspir Embassy Row

Mondays - 11:00 am to 12:00 noon
‍ Classes begin September 14, 2026

Location (Map)
Inspir Embassy Row
2100 Massachusetts Ave., NW
Washington, DC 20008

Instructor
Rachael Coad, Trained Instructor

Sponsored by the Washington Ballet

Logo of The Washington Ballet, black lower-case letters without spaces in a sans-serif font

Hosted by Inspir Embassy Row

A logo with a stylized tree and the words 'Inspire | Embassy Row' in brown text.

Ashburn, VA

Group of people participating in a Dance for PD class in a dance studio, with large mirrors and windows in the background.

Mondays - 11:00 AM to 12:15 PM

Location (Map)

Mission Dance Project
44710 Cape Ct, #120
Ashburn, VA

Instructor
Lisa Startsman, Trained Instructor

Sponsored by Inova Parkinson’s and Movement Disorders Center

Logo of Inova Parkinson's and Movement Disorders Center with white and light blue text and symbols on a dark blue background.

Falls Church, VA

Mondays - 11:30 AM to 12:45 PM

Location (Map)

BalletNova Center for Dance
3443 Carlin Springs Rd
Falls Church, VA  22041

Instructors
Lucy Bowen, Certified Teaching Artist
Elizabeth Spatz, Trained Instructor
Rachel Goldberg, Trained Instructor

Sponsored by Inova Parkinson’s and Movement Disorders Center

Logo of Inova Parkinson's and Movement Disorders Center with blue background and white text.

This class also supported in part by Supernus Pharmaceuticals

People participating in a Dance for PD class in a dance studio, standing in a circle with arms raised.

The REACH at the Kennedy Center

Dance for PD participants sitting on chairs. One dancer is gesturing animatedly.

Mondays - 2:30 to 3:45 PM‍ ‍
‍ ‍Classes currently on break

Location (Map)

The REACH 
The Kennedy Center
2700 F St., NW, Washington, DC

Instructors
Lucy Bowen, Certified Teaching Artist
Steve Offutt, Trained Teaching Assistant

Silver Spring, MD

Tuesdays- 2:00 to 3:15 PM‍

Maryland Youth Ballet
926 Ellsworth Dr.
Silver Spring, MD 20910

Instructors
Lucy Bowen, Certified Teaching Artist
Lisa Traiger, Trained Teaching Assistant
Aaron Rilling, Physical Therapist/Assistant

Also available virtually on Zoom
Click here

Sponsored by Dance for PD Mid-Atlantic

Hosted by Maryland Youth Ballet

Logo of Maryland Youth Ballet featuring large purple initials 'MYB' and a stylized dancer in purple on the right, with the text 'Maryland Youth Ballet' below.
People participating in a Dance for PD class at Maryland Youth Ballet, led by dancers from Step Afrika!

Takoma Park, MD (summer only)

Group of elderly people participating in seated exercise or stretching session in a community room.

Tuesdays - 2:00 to 3:15 PM
‍ ‍See you in 2027!

Location (Map)
The Dance Exchange
7117 Maple Ave.
Takoma Park, MD 20912

Hosted by Dance Exchange

Logo with the words 'Dance Exchange' and abstract overlapping letters 'D' and 'E' in shades of green and black.

Fairfax, VA

Group of Dance for PD participants posing for a photo, standing in various dance poses with arms outstretched or raised

Wednesdays - 11:00 AM to 12:15 PM

Location (Map)

Center for Ballet Arts
3928 Pender Drive #200
Fairfax, VA 22030

Instructors
Lucy Bowen, Certified Teaching Artist
Lisa Startsman, Trained Instructor
Rachel Goldberg, Trained Instructor

Sponsored by Inova Parkinson’s and Movement Disorders Center

Inova Parkinson's and Movement Disorders Center logo on a dark blue background.

Hosted by the Center for Ballet Arts

Logo for The Center for Ballet Arts featuring two pink ballet dancers.

Glen Echo Park, MD

Wednesdays - 2:30 to 3:45 PM

Location (Map)

Glen Echo Park

7300 MacArthur Blvd., Glen Echo, MD
Arcade classrooms 202 & 203  (# 2 on Park Map)

Instructors
Lisa Traiger, Trained Instructor
Lucy Bowen, Certified Teaching Artist
Emily Crews, Trained Instructor

Sponsored by Glen Echo Park Partnership for Arts & Culture

Glen Echo Park logo with a blue and green starburst graphic and text reading 'Glen Echo Park' and 'Glen Echo Park Partnership for Arts and Culture'.
Group of Dance for PD dancers dancing together in a large indoor space at Glen Echo Park with large windows, enjoying the class

The Washington Ballet, DC

Two men with grey hair sitting on chairs in a dance studio, fist bumping. One man is wearing a black shirt and black pants, the other a blue t-shirt and beige shorts. They are reaching out their fists towards each other with a dance studio ballet barre in the background.

Thursdays - 2:00 to 3:15 PM

Location (Map)

TWB NW Campus
The Cathedral Commons Studios
3308 Wisconsin Ave., NW 20016

Instructors
Moira Ragen, Trained Instructor
Rachael Coad, Trained Instructor

Also available virtually on Zoom
Click here

Logo of The Washington Ballet, black lower-case letters without spaces in a sans-serif font

The Kensington Falls Church, VA

1st & 3rd Fridays of each month - 10:45 - 11:45 AM

Location (Map)

The Kensington Falls Church
700 West Broad Street
Falls Church, VA 22046

Instructor
Rachel Goldberg, Trained Instructor

Logo of The Kensington Falls Church, featuring a large gold letter 'K' and blue text.
A group of elderly people and caregivers posing together in a social setting, some using walkers, in front of wall posters and home decor.

George Mason University, Fairfax VA

Fridays - 2:00 to 3:15 PM
‍ ‍Fall 2026 classes resume September 18

Location (Map)

George Mason University School of Dance
4400 University Drive
deLaski Performing Arts Building
Fairfax, Virginia 22030
Dance Studio 3009

Instructor
Elizabeth Spatz, Trained Instructor

Sponsored by George Mason University School of Dance

Logo for George Mason University College of Visual and Performing Arts School of Dance.
Group of adults holding hands in a circle during a dance class in a studio with mirrored walls.

Towson University, Towson, MD

Towson University logo with black and gold diagonal stripes.

Saturdays - 12:00 noon to 1:15 pm
‍ ‍Classes start September 12, 2026

Location (Map)

Towson University Center for the Arts
7700 Osler Drive
Towson, MD 21204

Instructor
Jayne Bernasconi, Trained Instructor

More information

Thomas Circle, DC

Group of Dance for PD dancers dancing together in a room with a carpeted floor and gray curtains led by a dark-haired instructor, smiling and swinging her arms

Saturdays - 1:30 to 2:30 PM

Location (Map)

Residences at Thomas Circle
The Auditorium
1330 Massachusetts Avenue
Washington DC  20005

Instructor
Rhea Racho, Trained Instructor
Amber Logan, Trained Instructor

Sponsored by the Residences at Thomas Circle

Logo for The Residences at Thomas Circle, a senior lifestyle community.

The Washington Ballet, DC - All-Standing Dance for PD PRO

A group of people participating in a yoga or stretching class inside a bright room with large windows. The individuals are reaching forward or upward, focusing on their stretching poses.

Saturdays - 3:30 to 4:30 PM

Location (Map)

TWB NW Campus
The Cathedral Commons Studios
3308 Wisconsin Ave., NW 20016

Instructors
Rachael Coad, Trained Instructor
Moira Ragen, Trained Instructor
Ella Bogomilsky, Trained Assistant

Learn more about Dance for PD PRO
Logo of The Washington Ballet, black lower-case letters without spaces in a sans-serif font

Baltimore, MD

Classes currently on hold

Location (Map)
The Y in Druid Hill
1609 Druid Hill Ave
Baltimore, MD 21217
Instructors
Dance & BMore

BEATs PD is a program created by Johns Hopkins University in partnership with Dance & BMore

To learn more click here

Logo for BEATs PD showing three stylized human figures dancing, with the middle figure in yellow and the outer two in gray, musical notes around them, and the text "BEATs PD" above and "Boosting Education and Awareness Together for people with Parkinson's Disease" below.

On-Line Classes

Mondays at 11:00 am presented by Dance for PD @ Mark Morris Dance Group

More information

Every day, 30 minute class at 11:00 am presented by Dancing With Parkinson’s Canada

More information

Dance with Lucy anytime you want!

1-hour class videos available 24/7

Dance with Lucy at Home
Two people sitting on chairs in a dance studio, dancing or exercising with expressive movements. There is a mirror and a window with blinds behind them.

Dance for PD Mid-Atlantic Calendar

Classes do not always meet every week, and some are seasonal. Please check this calendar for the most up-to-date schedule

Subscribe to the calendar